Bellarmine University students explore options with some five dozen organizations including the Mock Trial Club, Gay Lesbian and Straight Society (GLASS), Bellarmine Association of Cardiopulmonary Science and Student Government at its annual Involvement Fair at the Quad Thursday morning.

Photo: Eve Bohakel Lee 

Walking into a health food store can be a daunting experience—so many products to choose from and so many technical sounding names. Will one product interact with another or with my prescription medications? I have allergies, what should I avoid? What is the best choice for me? To help answer your questions and get you started on the road to better health, Rae Hatherton, ND, is offering FREE mini health consultations every month at our Highlands store.

Interested in a complimentary approach to your child’s health? Join Dr. Troy Davis of the Center for Alternative Medicines and learn about nutrition, probiotics, supplementation, healing methods and alternative ideas about immunology and your child’s well-being. The philosophy of naturopathy in pediatrics is truly preventive, with the goal being to support the body’s natural immunity-building processes with as little interference as possible. Natural modalities such as naturopathy and chiropractic can work in conjunction with traditional medicine to help the body heal.

Feeling a bit frazzled by the end of the week? Then the “Healthy Happy Hour” meditation may just be what you need! Join Rebecca Geracitano and unwind with a short social and snack, followed by a guided meditation, and wrapping up with a relaxed sharing and discussion session. Joining with others in meditation is a powerful way to connect with the Divine within and share that with world around us. Handouts will also be available for you to take home.

Feeling a bit sluggish? Suffering from acne, PMS, allergies, poor digestion or other health concerns? Would you like to have more energy, and prepare your body for the long cold winter ahead (not to mention holiday stress)?

Tired of feeling tired? Stressed out? Having trouble sleeping? Do you want to experience less stress and more energy? The practice of Yoga and meditation is timeless and can benefit everyone. Yoga provides both physical and mental relaxation, while meditation is a way to quiet and focus the mind. When the body and the mind are allowed to completely relax, then healing can begin. Total relaxation of the body and mind can actually reverse the effects of stress related illnesses.

Five years ago, New Orleans was in ruins from Hurricane Katrina. Thousands were displaced, and some never returned to their homes. For many, there was no home to return to.

With roughly 1 in 133 Americans suffering from Celiac Disease, it’s no wonder that more and more people are switching to a gluten-free diet. And while gluten-free products abound, there can be one rather significant challenge facing those making with this major dietary change… taste. Finding foods that taste and cook the same as the familiar, gluten-rich stand-bys isn’t always easy, and can be especially frustrating if you’re having to feed a finicky toddler or teen.

Medication Questions? Get the Answers You Need. Are you taking multiple prescription medications? Do you know exactly why you are taking them, and whether or not you are experiencing any side effects? Ever wonder if your prescription medication will interact with your supplements? To help answer these questions along with many more, the InterNational Center for Advanced Pharmacy Services at Sullivan University College of Pharmacy - led by James D. Nash, PharmD - is offering FREE mini Medication Consultations every month at our St. Matthews and Highlands markets.