May 19, 2014 - 11:25am
Yoga? Good for your body and soul. Wine? Well, that is too. Why not get both in one go at Old 502 Winery?
May 7, 2014 - 4:06pm
Chair yoga is a gentler version of our Hatha style yoga classes, tailored for those students with limited mobility.
May 7, 2014 - 4:18pm
360 Flow is a Vinyasa-style class that combines gentle movement with deep breathing to create change in the body and mind.
May 8, 2014 - 8:00am
Tai Chi originated in ancient China as a martial art, but is also practiced as a form of moving meditation.