May 8, 2014 - 8:00am
Tai Chi originated in ancient China as a martial art, but is also practiced as a form of moving meditation.
May 8, 2014 - 8:00am
Much has been said of enlightenment. What is it? More importantly, what is in it for you? During this daylong retreat with our own Dr.
May 8, 2014 - 8:00am
Medical professionals have touted the benefits of yoga for years. Often those who are interested aren’t sure how to begin a practice.
May 7, 2014 - 3:05pm
There are many mixed messages in our society about aging. At Wellness 360, we view aging as a beautiful and meaningful process.
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