Even if you haven't yet spent more than ten minutes outside in all of 2010, it's not too late to start training for the Triple Crown of Running!  This annual three-race event, leading up to and in celebration of the Kentucky Derby, begins with the Anthem 5K Fitness Classic, which is set for Saturday, March 6th.  

5K's, (3.1 miles), are a great way to start or reestablish a serious running addiction and are a lot less expensive than drugs ($20 registration if you enter before February 22nd).

“Only in the Highlands,” my husband grinned, as he picked up a hemp dog collar. Alba, our almost-year-old Samoyed, swished her fluffy white tail and passed by, uninterested. We were at Good Dogs & Co. on Bardstown Road collar-shopping, though not for the hemp variety.