February 25, 2010 - 8:49pm
Philosophizing: Your next good reason to hit the gym.
 
February 25, 2010 - 4:28pm
Got the hots for yoga, but too afraid to try it?
  I've talked to a lot of people lately about my month-long stint in Bikram yoga.  Some of them, the traditionalists, smile while shaking their heads as if to say, "Yup, whatever -- you're crazy."  Some of them lean in closer as I describe the added sense of strength, balance, and...
February 19, 2010 - 5:59pm
Get off (or earn) your Duff.  Sign up for the Triple Crown of Running!
Even if you haven't yet spent more than ten minutes outside in all of 2010, it's not too late to start training for the Triple Crown of Running!  This annual three-race event, leading up to and in celebration of the Kentucky Derby, begins with the Anthem 5K Fitness Classic, which is set for...
August 1, 2012 - 4:45pm
http://www.nachale.com
July 29, 2012 - 7:52pm
Louisville is alive and well with Spring Fever despite the never-ending snow. But, it’s not over yet! Enjoy the winter from 2500 miles away, right here in the Highlands.
Enjoying the Olympics from your warm living room?  How about getting out of the house, releasing your cabin fever and enjoying Vancouver 2010 Highlands style?! 
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