February 9, 2010 - 5:02pm
It's almost spring in Louisville. How are you doing on your New Year's resolutions?
Every week, Louisville.com's coach/columnist Emily Ruppel picks
the brain of a different health professional in the ‘502 about how they get their clients—and themselves—to start and stick with a fitness plan.
Don’t Quit the Gym
From yours truly, Wellness Coach, Downtown YMCA
February 8, 2010 - 11:46am
The Lightning is the city’s latest step in becoming a part of the national soccer movement. While Louisville has played host to the U.S. Women’s National Team and other professional women’s games, this time, the city has a team it can call its own.
Unless you’re a soccer fan or soccer parent, you may not know that Louisville has a new professional sports team. It’s not pro football, it’s not pro basketball and they aren’t playing in the new arena... yet. But, the Louisville Lightning soccer IS selling out games, beating the competition and...
February 19, 2010 - 6:12pm
Downtown hot yoga studio that will massage your colon
Sick of lifting? Welcome to the "Off Beat,"Louisville’s first-hand, evaluative look at non-traditional fitness programs in Derby City. Louisville’s resident writer, marathoner and wellness coach, Emily Ruppel, will be attending classes at a different gym every month to get a personal...
August 1, 2012 - 5:30pm
The Louisville Zoo offers safe and invigorating walking privileges March through October - Monday -Saturday, 8-9:30 am (exit the Zoo), Twilight Hours June-July; Thursday and Friday 5-7 pm (8 pm exit the Zoo). You must show your walking club card. The Zoo offers 1.1 miles of hard surface walkways...
February 7, 2010 - 11:18pm
Drink when your team wins, drink when your team loses or drink because it's the only way you can tolerate a football game. Just be ready to call in sick on Monday.
Bluegrass Brewing Company (BBC)
3929 Shelbyville Road
Check out Louisville.com's family columnist Emily Sales's preview of this kid-friendly Super Bowl party. $25 will get you access to an all-you-can-eat buffet and three beer tickets (I assume the beer tickets aren't kid friendly, but hey, we live...