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13 Places to Take a  Yoga Class for Five Bucks
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Yoga decreases your stress and increases your sense of well-being, but having to shell out a stack of cash for a class can really harsh your mellow. And if you want to be able to do it more than once a week, the bill can really add up. And when there are two or more of you who want to go together, sadly, the cost can prevent you from being as active as you'd like. If you're like me, and you're a fan of keeping fit with yoga, but you're also a cheapskate, you'll be pleased to know that there are tons of opportunities all over Louisville to take yoga classes with a variety of instructors for five bucks. Yup, five bucks a class, no strings, no commitments.

Grab your mat, try a few of these $5 classes, and let me know which are your favorites. Maybe I'll see you there. I'll be in the back row.

1. Yoga Basics

Tuesdays 4:30 p.m. for gentle/chair yoga and 6:00 p.m. for Level One Yoga

St. Barnabas, 3042 Hikes Lane

Dorsey DeMaster, (502) 240-2259

2. $5 Yoga with Gina

Mondays and Wednesdays 5:30 p.m.- 6:30 p.m.
St Paul United Methodist Church Family Life Center, 2000 Douglas Blvd. Bring your own mat.
Gina (502) 797-2846

3. $5 Yoga with Art

Sundays 2:30 p.m. - 4:00 p.m.
21C Hotel - Main Street
(502) 797-2846

4. Hatha Yoga

Mondays and Wednesdays 6:00 p.m. - 7:15 p.m.
Wednesdays 9:30 a.m. - 10:45 a.m.
E.P. Tom Sawyer Park, 3000 Freys Hill Road
(502) 429-3280

5. Gentle Yoga

Mondays 9:30 a.m. - 10:45 a.m.
E.P. Tom Sawyer Park, 3000 Freys Hill Road
(502) 429-3280
Class teaches hatha yoga postures, restorative yoga, paranayama and mudras. Postures can be modified for students who are older, have less mobility, or working with medical restrictions. Chairs and props are used as needed. Class ends in deep relaxation.

6. Community Yoga


Saturdays 12:00 p.m. - 1:00 p.m.
Yoga on Baxter, 1611 Eastern Parkway
(502) 558-9177
50 percent of all proceeds will be donated to charity!

7. Community Yoga


Fridays 6:00 p.m. - 7:15 p.m.
Infinite Bliss, 1507 Bardstown Road
(502) 509-7755

8. Kids Yoga Hour


Fridays 12:00 p.m. - 1:00 p.m.
Yoga East St. Matthews, 115 Wiltshire Avenue
(502)585-9642

9. Power Hour


Fridays 12:00 p.m. - 1:00 p.m.
Yoga East St. Matthews, 115 Wiltshire Avenue
(502)585-9642

10.Intro to Ashtanga Yoga


Saturdays 1:30 p.m. - 2:30 p.m.
Yoga East Highlands, 1125 E Kentucky Street
(502)585-9642

11. Yoga Hour


Sundays 1:00 p.m. - 2:15 p.m.
Yoga East East End, 2226 Holiday Manor Center
(502) 425-5415

12. $5 Beginners Yoga

Thursdays 6:00 p.m. - 7:15 p.m.
Yoga East Highlands, 1125 E Kentucky Street
(502) 797-2846

13. $5 Children’s Yoga

Saturdays 1:30 p.m. -2:30 p.m.
Yoga East Highlands, 1125 E Kentucky Street
(502) 797-2846

Photo: Kachina Shaw

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About Kachina Shaw

A transplanted Hawkeye, I've now lived in Louisville longer than any other city. Can't live without: my husband and fur babies, coal-black coffee, peanut M&Ms, sunflowers, monthly vacations, books, walking paths, massage and a big purse.

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