In this course you'll learn:
Easily learned tension-releasing yoga exercises
Revitalizing breathing techniques that increase energy and deeply relax body and mind
Natural principles of effective living to get the most out of your life
Guided interactive processes ... lots of fun
SUDARSHAN KRIYA - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level
The Art of Living Foundation has helped to improve the lives of 1000’s of youths and adults.
The instructor holds a Masters degree and is a former scientist, who now travels around the country teaching personal development seminars which offer tools that bring greater peace, energy, awareness and joy to daily life.