Spices are flavorful and healthy substitutes for sugar, fat and salt. Discover how to make tasty sauces instead of heavy gravies. Develop your knife skills as you learn to create quick and tasty dishes that will satisfy any diner’s taste. At the conclusion of the class, you’ll have the opportunity to taste the dishes you help prepare in class. Register early, class size is limited to 10 students. Instructors: Carol O’Neal, Ph.D., Food and Nutrition and husband John Day/Time: February 20 - March 13, 2010 (4 sessions) Sat., 1-3 pm $139 (plus $20 food cost payable to instructor)