Come and find out for yourself why everyone is raving about IronBody Fitness as THE place to get in shape safely and effectively. Our free workshop will teach you nutrition and exercise essentials, weed through the hype that surrounds diet and exercise and we will be teaching you some really cool exercises you can do to help you feel better, move better and jump start your fitness program. You'll also get free DVDs just for coming out! We offer group classes in Kettlebells and CrossFit, kids classes and 1/2 hour boot camps. For more information visit http://iron-body.com or call 502 267 6030. Check out our segment on WDRB TV