You already know Omega 3 fatty acids from fish oil are essential for your cardiovascular and brain health. Did you know they are equally important to your fitness regime? Current research has proven the effectiveness of fish oil in both weight loss and fat loss. Recovery from injury is yet another benefit from Omega 3 fish oil.
Louisville’s own Dr. Christopher Mohr, PhD, RD, CSSD, of Mohr Results, will delve deeper in explaining how you can ramp up your fitness program, while cooling down inflammation.
“Omega-3 fatty acids are essential for disease prevention and increased quality of life. Aside from their benefit on the heart, brain, and other areas of the body you can’t “feel” on a daily basis, they also help with joint fluidity and pain reduction, which are very tangible issues. The benefits received from obtaining adequate levels of omega-3 fats go on forever and I believe they should be as “mainstream” as a simple multivitamin.”
Dr. Christopher Mohr, PhD RD is a nutrition spokesperson and consultant to a number of media outlets and corporations including Discovery Health Channel, The Dairy Council, Clif Bar, and Nordic Naturals. He is also the Sports Nutritionist for Under Armour's TNP Training Council. Through his company Mohr Results, Inc., he works with all types of individuals from soccer moms to collegiate and professional athletes. His weekly health segment can be heard on WHAS radio in Louisville and often appears on TV as a nutritional guest expert, including an appearance with Chef Emeril Lagasse. He was the nutrition expert for a book he worked on with LL Cool J called “LL Cool J's Platinum Workout.” and is working on another project with Fitness Celebrity, Denise Austin. He is a sought out nutrition expert who has written over 500 articles for consumer publications, such as Men’s Fitness, Weight Watchers, Men’s Health and Fitness, to name a few. Dr. Mohr has Bachelor and Master of Science degrees in Nutrition from the Pennsylvania State University and University of Massachusetts, respectively. He earned his PhD in exercise physiology from the University of Pittsburgh and is a Registered Dietitian and Board Certified Specialist in Sports Dietetics.