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Learn the 13 Posture Hand Form, which is an excellent one for beginners, seniors, or anyone wishing to explore the many benefits of Yang Style Tai Chi. Movements are easy to learn and perform, yet they retain all the principles and important movements of the traditional long form. Seniors can especially benefit by gently building strength, flexibility and balance.
Location:
UofL Shelby Campus
9001 Shelbyville Road
Louisville, Kentucky 40222
Phone: 852-6456

URL: http://delphi.louisville.edu/cont_prof/enrichment
Price: $89
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