Learn the 13 Posture Hand Form, an excellent one for beginners, seniors or anyone wishing to explore the benefits of Yang Style Tai Chi. Movements are easy to learn and perform, yet they retain all the principles and important movements of the traditional long form. Seniors especially can benefit by gently building strength, flexibility and balance. Instructor: Carl Meeks, student of Tai Chi since 1990 and member of International Yang Style Tai Chi Chuan Association