T'ai Chi Qigong is an ancient Chinese art form that’s used primarily today for its health benefits. In this interactive demonstration, Mary Kessler will take you through simple, rhythmic stretching movements, with an emphasis on abdominal breathing and focused intention.Suitable for all ages and abilities, T'ai Chi Qigong can be done sitting or standing with options for those with medical restrictions. Regular practice releases stress and anxiety, can help relieve pain, improves balance and blood pressure, and it just feels good!