This six-week class is an opportunity for new and experienced writers to record and reflect upon their families and family stories, to explore memories and perspective, and to create lasting narratives for future generations. Instructor: Kaitlin Willihnganz, MFA, tutor at Spalding University Writing Center, owner and operator of Women Writing for a Change Louisville

Improve balance, flexibility, muscle tone, body awareness, postural alignment, stress management and concentration through Hatha Yoga. Bring a sheet and bath towel to class and wear comfortable clothing. It's best that you not eat prior to class. Instructor: Charlotte Sego, M.Ed., certified in Hatha Yoga and Reiki

At events throughout Kentucky Nov. 2-5, listen to Journey of Hope's voices of experience, such as

the grandson of a murder victim an innocent man who spent time on death row before being exonerated the mother of Virginia's youngest death row inmate

Get a new perspective on life! Vedic Meditation - one of the most effortless and natural forms of meditation - has been practiced for thousands of years. There are many scientifically proven health benefits to meditation: • lower blood pressure & heart rate • reduce stress & anxiety • help alleviate insomnia • boost immune function • increase concentration & memory • ease PMS and hot flashes •

THE TOASTERS RETURN TO LOUISVILLE! Longest running U.S. ska band continues their 2009 touring schedule which includes a confirmed Louisville area performance at Skull Alley! All Ages Welcome. A BIT ABOUT THE BAND:

Help support an Eagle Scout Project to raise money for a community playground. Fun for the whole family!!! Event: Chili Feast & Festival Date: November 14, 2009 Time: 2pm to 6pm Location: LaGrange Pres.Church,1901 Prestwick Drive,LaGrange Activities: Silent Auction, Children's Games & Crafts,Cakewalk, Jumphouse & Raffles

Louisville Skating Academy offers ice skating classes to children and adults interested in recreational skating, figure skating and/or hockey. The Late Fall session will be held on Mondays from 6:30 – 7:30 p.m. starting Oct. 26 and on Tuesdays from 6:00 – 7:00 p.m. starting Oct. 27. Located at Iceland Sports Complex, 1701 UPS Drive. $100 for 8 week course plus $15 annual registration fee for non-members. Skate rental is free. Registration forms can be found at www.skatelouisville.org or call 415-0962.

The holidays are just around the corner and getting into shape can help prepare you for the holiday weight gain that comes with your favorite aunt’s fruitcake and grandma’s cookies. Inner Strength Boot Camp is now offering two sessions for the fall. The first one begins on September 21 through October 16. The second one runs from October 19 through November 13. The group meets at the Waterfront in downtown Louisville Monday, Wednesday and Friday at 6 a.m. for four weeks to work on strength, cardio and flexibility. The cost is $180 per session.

“We did what we had to do.” The larger story of World War II is made up of millions of individual accounts of sacrifice, adventure and survival. Now you can hear the personal stories of 48 men and women from our area, in their own voices, at a one-of-a-kind exhibit that explores this defining event in our history. This exhibition runs through March 28, 2010 and is free with museum admission. For more, go to www.48stories.com

Explore the shadow-filled streets of downtown Louisville during this 90 minute walking tour. Dressed in historic period costume, your lantern bearing guide will lead you through the dark mysteries and supernatural experience of some of Louisville’s most haunted landmarks. During the ½ mile stroll discover a city that is rich in history and rich in spirits. 8:00 PM Nightly Call for reservation (502) 339-5445 or visit www.louisvilleghosttours.com

Explore the shadow-filled streets of downtown Louisville during this 90 minute walking tour. Dressed in historic period costume, your lantern bearing guide will lead you through the dark mysteries and supernatural experiences of some of Louisville's most haunted landmarks including the Brennen House, the Old City Jail, and the Seelbach Hotel. This tour is appropriate for all ages and includes stories of the tragic spirit of the Lady In Blue, the Legend of the Stick Witch, and the mysterious apparition at the Palace Theater.