Come experience Kundalini Yoga! It was brought to the United States in 1969 by Yogi Bhajan. Kundalini Yoga is very quick and powerful in its effect on you. It definitely has a way of waking you up physically, mentally, emotionally and spiritually - quickly! Physical benefits include a big dose of goodness to all your systems - especially your immune system, glandular system, and nervous system. Mental/Emotional benefits include lowering anxiety, increased clarity in decision-making, and an increase in your intuition. Spiritual benefits include awakening your spirit to more capacity for compassion, love, and unity. We'll cover the basics of Kundalini Yoga and how it is different from other styles of yoga. Then we'll do a few kriyas and meditations designed to give you a beautiful overview and experience of Kundalini Yoga. A kriya is a specific set of yoga poses or moves, done in a specific order, for a specific time, for a specific purpose. Each kriya and meditation, while being great for the whole of you, works on something specific - for example: disease resistance, heart and lung health, premenstrual tension relief, emotional balance, etc. The best way to understand Kundalini Yoga is to do it and this is a great opportunity for you to experience it and it's benefits for you! You're gonna love it! $40 (cash or check) *Please bring a mat to this class. Don't have one?... No problem. In celebration of the Kundalini Yoga classes, Hugger Mugger yoga mats will be on sale at the Highlands market for the month of January. Regularly $28.99, on sale for $19.99! Questions? Contact Cheri at Yoga For Real 502-641-2296 or cheri@yogaforreal.com or check out www.yogaforreal.com