LEARN THE MOVES TO THE NIA ROUTINE: BAILANDO - A NIA PLAYSHOP with Casey Emrich
Sunday, March 16 from 11 - 1pm
Focus and Intent: The focus is “Dancing with Passion to the Music,” with the intent to activate the hips, head and heart.
¡Bailando! is a lively routine spotlighting dance, friendship, and connection. The music for this routine is a fun mix of Latin-inspired rhythms that motivate the Nia 52 Moves as well as challenge the brain with new patterns. Bailando inspires you to let loose and blend movement with magic, expressing sensuality and strength in your dance.
The first hour we will “speed date” the moves, spending about 5 minutes on each song to learn the moves and the intent behind each move. Then the second hour, we dance BAILANDO!!!
Come embody the JOY OF MOVEMENT!
$16 for SuperStars
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