Get a new perspective on life! Vedic Meditation - one of the most effortless and natural forms of meditation - has been practiced for thousands of years. There are many scientifically proven health benefits to meditation: • lower blood pressure & heart rate • reduce stress & anxiety • help alleviate insomnia • boost immune function • increase concentration & memory • ease PMS and hot flashes • In this 3-day course you’ll do more than learn the easiest and most effective way to meditate. Melanie will also help you understand the meditative process, how it brings about a state of peace, and how to utilize it to enhance your daily life. Whether you’re a beginner, have tried meditation before but found it difficult, or just want to improve your existing practice, this course is for you! Register at the Customer Service Desk. The fee this 3-part series is $135. Contact Melanie at 502.454.7280 with any questions. Monday, November 2 : Wednesday, November 4 : Monday, November 9