Meditation: Exploring the Possibilities is a six-week experiential meditation class, students will be encouraged to explore deeper levels of clarity and self-awareness through a variety of meditative practices. These will include insight meditation (Vipassana), meditative inquiry, mantra, dynamic meditation (moving meditation), and modern binaural high-tech meditation. Following the shared periods of practice, discussions will introduce important concepts in the context of the students’ actual experiences. This allows for a deeper understanding of the course content, a richer experience of the practices themselves, and will provide a firm foundation for sustaining a long-term meditation practice moving forward.
This class is considered a second-level class for those who have completed our Introduction to Meditation or those who have a basic understanding of meditation.
Next session starts March 9th
Peter J. Buecker is a board-certified orthopedic surgeon based out of Louisville, KY. Pete’s goal is to transform our current health system into one that attends to the wholeness of the people who find themselves in need of its services. He has attended professional training retreats with Jon Kabat-Zinn, Saki Santorelli, and Dr. James Gordon. He is currently completing Dr. Gordon’s training program at the Center for Mind-Body Medicine and is also enrolled in the PhD program for Mind-Body Medicine at Saybrook University in San Francisco, CA, with a special interest in Healthcare systems.
- Wellness 360
- 241 Sears AveLouisville, KY 40207
- Sunday 9th, March 2014
- 6:00 PM — 7:30 PM