Share Inner Peace, Joy, and Inspiration in this free class with Joyce Gerrish of Optimum Well-Being (www.optimum-well-being.com).
MEDITATION – Enjoy calming light-filled guided meditation. Feel oneness with your soul and the Divine. Relaxing breath awareness, healing energy, uplifting visualization, and silent meditation are included. Feel stress melt away.
MUSIC – Live inspirational meditative guitar and singing/chanting. Sing along if you wish, or just listen. Feel refreshed in the healing sound.
MOVEMENT – Stretch and let go of tension through simple relaxing guided moving meditation.
Whether you’re new to meditation or an old hand, all are welcome to join in!
|Best New Bars of 2013|
|A second holiday sampler for families|
|December 5Ks and Fun Runs|
|Indie film phenomenon 'Escape From Tomorrow' screens tomorrow night at Baxter Avenue Theater|
|Shakespeare and mistaken identities for Savage Rose|
|Five Things to Do in Louisville This Weekend (December 13-15)|
|Photographer Clay Cook taking fashion from Louisville to the world|