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Share Inner Peace, Joy, and Inspiration in this free class with Joyce Gerrish of Optimum Well-Being (www.optimum-well-being.com).

 

MEDITATION – Enjoy calming light-filled guided meditation.  Feel oneness with your soul and the Divine.  Relaxing breath awareness, healing energy, uplifting visualization, and silent meditation are included.  Feel stress melt away.

 

MUSIC – Live inspirational meditative guitar and singing/chanting.  Sing along if you wish, or just listen.  Feel refreshed in the healing sound.

 

MOVEMENT – Stretch and let go of tension through simple relaxing guided moving meditation.

 

Whether you’re new to meditation or an old hand, all are welcome to join in!

Location:
Rainbow Blossom Highlands Market 2nd floor community room
3046 Bardstown Road
Louisville, KY 40205
Phone: 502-498-2470

URL: http://www.rainbowblossom.com
Price: FREE!
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