Share Inner Peace, Joy, and Inspiration in this free class with Joyce Gerrish of Optimum Well-Being (www.optimum-well-being.com).
MEDITATION – Enjoy calming light-filled guided meditation. Feel oneness with your soul and the Divine. Relaxing breath awareness, healing energy, uplifting visualization, and silent meditation are included. Feel stress melt away.
MUSIC – Live inspirational meditative guitar and singing/chanting. Sing along if you wish, or just listen. Feel refreshed in the healing sound.
MOVEMENT – Stretch and let go of tension through simple relaxing guided moving meditation.
Whether you’re new to meditation or an old hand, all are welcome to join in!
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