Yoga Nidra is a relaxing guided meditation that has been shown to help manage stress, reduce anxiety, improve sleep, as well as, many other benefits.
Allow yourself to experience this blissful event! All are welcome.
Consider bringing a pillow, eye pillow, or other items that will aide you in being comfortable. A limited number of bolsters, blankets, and mats will be available for your use.
Cost: $20 per person/$16 for Monthly Unlimited students
There are only 18 spaces available, so please register early. Your space will be held with payment.
Payment can be mailed to the studio.
|Greenhaus Introduces New Bike Touring Package|
|Get Ready to Shine for a Local Cause at Glow Go 5k|
|Grassroots Rally for a PlantPure Nation Draws "The China Study" Author to Louisville|
|300 Kentuckiana Children Finding Their Inner Science Superstar|
|Toddler Tuesdays: Iroquois Park Edition|
|Hit The Trails: Twisting Bends Loop|
|Get Glowing with Local Summer Skin Care Products!|