Yoga Nidra is a relaxing guided meditation that has been shown to help manage stress, reduce anxiety, improve sleep, as well as, many other benefits.
Allow yourself to experience this blissful event! All are welcome.
Consider bringing a pillow, eye pillow, or other items that will aide you in being comfortable. A limited number of bolsters, blankets, and mats will be available for your use.
Cost: $20 per person/$16 for Monthly Unlimited students
There are only 18 spaces available, so please register early. Your space will be held with payment.
Payment can be mailed to the studio.
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