May 13, 2014 - 10:51am
by Shelli
Hatha Yoga is the science/practice of mindful living and is meant to be incorporated into daily life. The word yoga means ‘union’ and is derived from the Sanskrit word yuj which means ‘to join’.
May 7, 2014 - 4:06pm
Chair yoga is a gentler version of our Hatha style yoga classes, tailored for those students with limited mobility.
May 7, 2014 - 4:18pm
360 Flow is a Vinyasa-style class that combines gentle movement with deep breathing to create change in the body and mind.
May 8, 2014 - 8:00am
Tai Chi originated in ancient China as a martial art, but is also practiced as a form of moving meditation.
May 8, 2014 - 8:00am
Much has been said of enlightenment. What is it? More importantly, what is in it for you? During this daylong retreat with our own Dr.
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