October 8, 2012 - 1:30pm
October is Vegetarian Awareness Month, which means it is the opportune time to actually do something that mother told you growing up and “eat your vegetables.” In all seriousness though- whether you are prompted to give up your T-rexish eating habits completely, or you choose to just use October to experiment with meatless meals - going veggie has some definite health benefits.
 October is Vegetarian Awareness Month, which means it is the opportune time to actually do something that mother told you growing up and “eat your vegetables.” In all seriousness though- whether you are prompted to give up your T-rexish eating habits completely, or you choose to...
September 28, 2012 - 1:38pm
Got the fall allergy sniffles? This recent study may explain why.
 Red, itchy eyes? Nose fluctuating between stuffed up and running like crazy? Experiencing a sneezier jumpstart to fall than usual? Well, as Louisvillians, I guarantee that you are not alone. The Asthma and Allergy Foundation of America (AAFA) has named the worst cities and towns across the...
September 24, 2012 - 7:00am
If I didn’t spend enough time in Heine Bros. already, I decided to go on a tea-tasting mission, and pass along all the lovely health benefits to you.
          So those of you who know me know that I spend an inordinate amount of time at Heine Brothers’ (and for those of you who don’t know me- well, check out my author’s bio. It’s all there). My favorite location is the Eastern Parkway store...
February 17, 2012 - 11:32pm
Kentucky has apparently been ranked as the third most obese children ranging from ages 10-17.
The body mass index (BMI) is the registering for human body fat based on your weight and height. This chart applies to everyone and can be easily accessed through web databases and even at your doctors. Kentucky recently approved an idea to have schools calculate and record the children’s BMI...
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