Whether you’re a seasoned runner, a newbie armed with a New Year’s resolution, or someone who is just really interested in learning how easily certain parts of their body chafe, the Frostbite 5k is the perfect opportunity to get out there and run around like the raving lunatic you know you are deep down inside.

Because nothing says "What the hell am I doing?" like getting up really early on a cold winter's day and running through Cherokee Park like a raving lunatic, River City Races will be sponsoring the Polar Bear Grand Prix Racing series.

Designed to encourage people to get out and run, the three races are the perfect way to challenge your body without the added pressure of something unfortunate slipping out of the bottom of those too-short running shorts, an all too common occurrence during the warmer months.

Derby Week is marked by an impressive slate of extremely festive social events ranging from campouts like the Hillbilly Infield, to the most celebrated party of them all, the Barnstable Brown Gala.

Most Derby parties function as a fundraiser for different animal friendly charities, but some are just a pay-at-the-door affair. In either case, the atmosphere should be festive and the drinks a bit on the strong side . . . Derby only comes once a year.

I am a runner, but I haven't quite mastered making good time in bad weather. There are plenty who aren't afraid of a little nip during their workout and it is these folks who get to cash in on the latest River City Race this weekend - The Frostbite 5K.

The fun starts January 15th at 9:00 a.m.