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Survive holiday stress with free yoga classes [Fitness]

Karen McKnight offers free YogaBall classes through the month of December to help deal with holiday stress.

 

What? You expect me to remember all 108 moves? [Health/Fitness]

You've never tried Tai Chi? It's great fun and exercise for anybody!

A while back, on a whim, I decided to learn Tai Chi. I didn't really know much about it, but it looked so interesting!  So I showed up at the International Taoist Tai Chi Society's Kentucky branch in Hikes Point and immediately felt welcome.  In the beginning class, you learn -- literally step by step -- the sequence of the 108 moves of the Tai Chi Chuan (taijiquan) set, "the art of longevity and health."

Palm Reading Workshop this Saturday

Matrix: A Place of Change will offer a workshop in palm reading on Saturday, July 16, 2011.

 

Livin' in a scrapper's paradise: CK Scrapbook Convention [Classes and seminars]

Do you like to cut and paste more than a second grader? Do you live for Sunday mornings and the Michael's ad? Do you have more pairs of scissors than an entire elementary school? If so, the event of your year is coming!

Is sitting for hours, surrounded by scraps of colored paper, mounds of family photos, and thousands of stickers in every imaginable theme your idea of fun?

If you answered yes, then your own personal heaven is headed to Louisville this weekend. The CK Scrapbook Convention will be at the Kentucky Fair and Expo Center March 11-12.

Shake, roll, and shimmy through Saturday afternoon's belly dance workshop [Dance]

Shaking your hips and rolling your belly may not be as easy as it looks, but this workshop is sure to introduce you to the basic moves of belly dance and set you on your way to mastering its moves.

The mysterious and beautiful art of belly dance has caught the attention of men and women in the west since the early 19th century, and this Saturday Louisville women have the chance to learn its basics.

Yoga on Baxter (1611 Eastern Parkway) is offering a crash course in belly dance workshop Saturday, March 5, from 2-4 p.m. No prior experience is necessary; the class is perfect for women of any shape, age, and size. Participants should bring a scarf to tie on the hips and $25.00 for the cost of the workshop.

Burlesque: Your chair is your lover [Theater]

Darlinda Just Darlinda (from the New York based burlesque troupe "Burlesque on the Go Go") offered a chair dancing workshop at Art Sanctuary and the Alley Theater. The traveling group will be performing "Dangerous Curves Ahead" tonight, October 19, 2010 at 8 pm.

New York based and touring troupe Burlesque on the Go Go will be performing their show "Dangerous Curves Ahead" at Art Sanctuary and the Alley Theater on October 19, 2010 at 8 p.m. There will also be handmade pasties for sale.  

 

In this video, Darlinda Just Darlinda offers a chair dancing workshop. Photo: Darlinda Just Darlinda instructs her class.

 

 

Toast Mastery in Louisville (St. Matthews)

Don't Let Your Toasts Master You

As someone who is married to a member of Toastmasters, I've been aware

Learn to tell your story at the ‘Writing Your Life’ memoir writing workshop

“Write what you know.” Easier said than done, right? Local author Mary O’Dell’s “Writing Your Life” memoir workshop will help turn that around.

 

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