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What? You expect me to remember all 108 moves? [Health/Fitness]
A while back, on a whim, I decided to learn Tai Chi. I didn't really know much about it, but it looked so interesting! So I showed up at the International Taoist Tai Chi Society's Kentucky branch in Hikes Point and immediately felt welcome. In the beginning class, you learn -- literally step by step -- the sequence of the 108 moves of the Tai Chi Chuan (taijiquan) set, "the art of longevity and health."
Bike MS: Closing in on a killer [Health and fitness]
The Kentucky/Southeast Indiana Chapter of the National Multiple Sclerosis (MS) Society will hold its 25th annual Bike MS: Bike the Bluegrass on June 4-5, 2011.
Favorites on foot: Five great urban walks [Fitness & Health]
This article appears in the March 2011 issue of LouisvilleMagazine. To subscribe, please visit loumag.com.
By Nina Walfoort
Walking is the bargain basement of the fitness world. It’s easy, affordable and doesn’t require fancy equipment. “All you need is pair of good shoes, motivation and an interesting place to walk,” says Angela Hollingsworth, who led walking groups for years as a health educator for Metro Louisville.
Favorites on Foot: Five Great urban Walks [Health & Fitness]
This article appears in the January 2011 issue of Louisville Magazine. To subscribe, please visit loumag.com.
By Nina Walfoort
Part 3 of 5 . . .
Favorites on foot: Five great urban walks [Fitness & Health]
This article appears in the March 2011 issue of LouisvilleMagazine. To subscribe, please visit loumag.com.
Part one of five in a series . . .
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