October 7, 2014 - 9:08am
Partner yoga -- with a four-legged partner -- equals Doga.
I lay down on my back on my yoga mat and my dog Penny flopped down next to me for a belly rub. My neighbor’s dog chose to crawl on top of her for kisses.
August 9, 2013 - 10:43am
Shake it for $5 at these affordable Zumba classes, no strings attached.
Zumba, the fusion dance exercise program, isn’t new, but a lot of folks haven’t tried it yet. It’s time, people.
September 30, 2014 - 10:32am
Grab your mat and check out these affordable classes around town.
Yoga decreases your stress and increases your sense of well-being, but having to shell out a stack of cash for a class can really harsh your mellow.