September 30, 2014 - 7:42am
The list of community and reduced-priced yoga classes around town is growing longer. Plus: Bonus special free class.
Last summer, when I started researching low-cost yoga classes around Louisville, I was pleased to find that they are not terribly hard to find.
June 16, 2014 - 8:16am
Free yoga on Fridays at noon -- wind down and relax at The Kentucky Center.
The Kentucky Center has ongoing community programming, in addition to the big shows that get lots of attention. Many of these are free, too--and here's a new one for you!
May 19, 2014 - 10:27am
Dance and get fit at the giant Zumba Party.
Wear your 2014 Pegasus pin and your brightest workout clothes -- neon, if you have it -- and join in the Kentucky Derby Festival's free Zumba Fitness Part
January 29, 2014 - 9:15am
“Personal independence is such a valued priority in life. I have spent years gradually regaining mine. So I’ll spend some time discussing exercises to help you hang on to yours.”
August 9, 2013 - 9:43am
Shake it for $5 at these affordable Zumba classes, no strings attached.
Zumba, the fusion dance exercise program, isn’t new, but a lot of folks haven’t tried it yet. It’s time, people.