January 29, 2014 - 10:15am
“Personal independence is such a valued priority in life. I have spent years gradually regaining mine. So I’ll spend some time discussing exercises to help you hang on to yours.”
August 9, 2013 - 10:43am
Shake it for $5 at these affordable Zumba classes, no strings attached.
Zumba, the fusion dance exercise program, isn’t new, but a lot of folks haven’t tried it yet. It’s time, people.
January 17, 2014 - 3:14pm
Grab your mat and check out these affordable classes around town.
Yoga decreases your stress and increases your sense of well-being, but having to shell out a stack of cash for a class can really harsh your mellow.