Mucous, runny nose, fever, cough -- how can herbal medicine help everyone treat these symptoms typical of Kentucky winters?
If the thought of spending your Halloween glutting your gut with an unnecessary surplus of additive-filled, sugar-saturated, trick-or-treat candy scares you a bit for your health, have no fear! There are plenty of healthy Halloween alternatives offered in Louisville
If you're watching what you eat, you're probably keeping your distance from Mexican buffets. Well grab your sombrero and your favorite coworkers; El Toro proves a healthy lunch can be had!
There is no shortage of charming diversions when walking downtown - the streetscape is a living lecture on the history, architecture and urban development of Louisville.
Touring the Triangle immerses you in a near-overload of Louisville history — architectural, political and social. You’ll see a mix of housing types, architectural styles and exterior detailing unmatched in Louisville and rare in any city.
Walking Southern Parkway is like stepping back in time. Welcome to Mayberry, USA. On any given spring night, the sidewalks on both sides of the parkway and its side streets will be sprinkled with dog walkers, baby strollers, walking groups and serious runners.
Walking is the bargain basement of the fitness world. It’s easy, affordable and doesn’t require fancy equipment. “All you need is pair of good shoes, motivation and an interesting place to walk,” says Angela Hollingsworth, who led walking groups for years as a health educator for Metro Louisville.