A local man is changing his relationship with food through a plant-based diet and the support of Louisville’s own Life Bar.
A Louisville favorite health food shop recently expanded its business to a new Location in east Louisville.
If you're going to run/walk, register now before the next price jump.
“Personal independence is such a valued priority in life. I have spent years gradually regaining mine. So I’ll spend some time discussing exercises to help you hang on to yours.”
“Yoga helps us heal, whether it be grief, cancer or trying times,” she says. “What you end up building is a strong, balanced mind.”
Sonny is Sonny Baker, but nobody uses his last name. At the Y, he’s become a one-named legend like Cher or Beyoncé.
if you're flagging on your New Year's resolution, try something new!
13.1 miles lasts a while, here's what is running through my mind as I run.
Move it, Santa. It's race time.
Stay fit this season in Louisville!
Specials for August and Labor Day weekend equal cheap golfing fun.
Shake it for $5 at these affordable Zumba classes, no strings attached.