January 22, 2014 - 10:45am
“Yoga helps us heal, whether it be grief, cancer or trying times,” she says. “What you end up building is a strong, balanced mind.”
This article appears in the December 2013 issue of Louisville Magazine.
January 15, 2014 - 10:45am
Sonny is Sonny Baker, but nobody uses his last name. At the Y, he’s become a one-named legend like Cher or Beyoncé.
This article appears in the December 2013 issue of Louisville Magazine.
January 14, 2014 - 10:45am
if you're flagging on your New Year's resolution, try something new!
  
January 13, 2014 - 2:52pm
13.1 miles lasts a while, here's what is running through my mind as I run.
1.
December 13, 2013 - 4:32pm
December 5Ks and Fun Runs
Move it, Santa. It's race time.
When you think about it, December is a great month for fun runs: People are feeling a bit more social and looking to burn off high-calorie indulgences.
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