Shake it for $5 at these affordable Zumba classes, no strings attached.
For the second year in a row, Oldham County was ranked the healthiest of Kentucky’s 120 counties. Metro Louisville (Jefferson County), on the other hand, ranked a disappointing 30th on the list.
The program is renowned for its innovative blend of physical activity, healthy lifestyle and socially-oriented programming.
If you are one of the delusional about to doze off into a turkey-coma, lulled by the comfort that your 2am Black Friday power shopping will negate the cornucopia of calories consumed at dinner- let me step in and offer a quick reality check, along with some winter race suggestions!
Chiropractic has been GREEN from its inception, being GREEN is the essence of Chiropractic care. The foundation of Chiropractic care is to restore the self-regenerating body without the use of chemicals, foreign bodies, or genetically manipulated viruses.
The Hit MTV show, "Made", is coming to Louisville to host audition's for it's newest season.
Have your veggies (delivered!) and eat them too!
If you aren't concerned about this disease maybe you should take a minute and read this. The reason I say this is because most people with this disease do not know they have it.
The Louisville Triple Crown of Running (LTCOR) is the first running event in the area to offer a social media messaging...
The best way to start your New Year is to start thinking healthier. I’m not talking about getting out every day and running 12 miles and feeling like you’re going to pass out. I’m talking about a healthy start in an easy welcoming atmosphere. Yoga on Baxter is this type of place, it’s amazing and definitely makes you sweat.
Karen McKnight offers free YogaBall classes through the month of December to help deal with holiday stress.
This Friday, ditch your car, strap on a helmet, and ride your bike to work.