July 29, 2012 - 7:55pm
The best way to start your New Year is to start thinking healthier. I’m not talking about getting out every day and running 12 miles and feeling like you’re going to pass out. I’m talking about a healthy start in an easy welcoming atmosphere. Yoga on Baxter is this type of place, it’s amazing and definitely makes you sweat.
The best way to start your New Year is to start thinking healthier. I’m not talking about getting out every day and running 12 miles and feeling like you’re going to pass out. I’m talking about a healthy start in an easy welcoming atmosphere. Yoga on Baxter is this type of place,...
July 29, 2012 - 8:06pm
Karen McKnight offers free YogaBall classes through the month of December to help deal with holiday stress.
 
July 29, 2012 - 8:00pm
Bike to Work 2011
This Friday, ditch your car, strap on a helmet, and ride your bike to work.
Louisville's Fall Bike to Work Day is on September 30, 2011.  This is an organized event to encourage commuting by bicycle around Louisville.How Can I Participate?
September 12, 2011 - 4:58pm
Soon you will be made well aware of your nutritional intake at some Louisville restaurants.
 Soon you will be made well aware of your nutritional intake at some Louisville restaurants.Thanks to the Healthy Hometown Menu Labeling Initiative, local restaurants with fewer than 20 locations are able to get nutritional and financial support to add calorie counts for their menu items.Metro...
August 31, 2011 - 9:09am
You've never tried Tai Chi? It's great fun and exercise for anybody!
A while back, on a whim, I decided to learn Tai Chi. I didn't really know much about it, but it looked so interesting!  So I showed up at the International Taoist Tai Chi Society's Kentucky branch in Hikes Point and immediately felt welcome.  In the beginning class, you learn --...
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