June 10, 2011 - 6:28pm
Introduction to one runner's detailed account and evaluation of running courses throughout Louisville.
You are running through a rainforest. Armed with nothing but your will, your entire cotton shirt is drenched in perspiration as if you've just been caught in a monsoon. Your features are distorted with anguish as you trip over roots, each stride bringing a new green, leafy barrier to throw...
July 29, 2012 - 7:58pm
Local performer Jorden Dundich performs with fire, hoops, and in aerial arts but also offers healthy hoop classes. She credits her weight loss, success to hooping.
 Local  fire, hoop, and aerial performer Jorden Dundich (aka Gypsy Love) has not always been the confident performer  gracing stages and audiences everywhere with her hoop, fire and aerial performances like she does these days. She claims that boredom led her to the performances she...
November 22, 2010 - 10:30am
Do you need a cyclocross bike to enjoy the city's new cyclocross course? How many bike-eating sand pits does $125,000 buy?
On a sunny, Saturday morning, I spent an hour tooling around our new Cylcocross Venue at Evan Bandman Park. Costing $125,000 and touted as having challenges for all abilities, I was curious if I could even survive a once-around on an old school mountain bike with no suspension and street tires. If...
October 10, 2010 - 5:01pm
Yew Dell Gardens, Jefferson Memorial Forest, and Bernheim Forest--three sure bets to catch your breath and capture the essence of fall.
It's fall and my house is pumpkin-less.  Last year's jeans and sweaters made their brief debut from the basement a few weeks ago, and have since returned to hibernation.  It's mid-October and there's no post-hayride warm apple cider, it was too hot to go to the chili cook-off, and my albino legs...
September 8, 2010 - 1:11pm
Whether you're grooming your child for her spot on the Disney channel or simply looking for a healthy outlet for all of that energy, check into Milestone Fitness' Hip-Hop Dance Classes for Toddlers.
My husband bought my son his first Michael Jackson album last week.  You would now think a herd of buffalos reside upstairs as my son has taken to transforming his once Star-Wars/Knight/anything-that-battles-with-weapons themed bedroom into a dance club.  Behind closed doors, he darns headbands...
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