July 29, 2012 - 7:59pm
I have more muscles than I thought.
February 9, 2010 - 5:02pm
It's almost spring in Louisville. How are you doing on your New Year's resolutions?
Every week, Louisville.com's coach/columnist Emily Ruppel picks
the brain of a different health professional in the ‘502 about how they get their clients—and themselves—to start and stick with a fitness plan.
Don’t Quit the Gym
From yours truly, Wellness Coach, Downtown YMCA
February 19, 2010 - 6:12pm
Downtown hot yoga studio that will massage your colon
Sick of lifting? Welcome to the "Off Beat,"Louisville’s first-hand, evaluative look at non-traditional fitness programs in Derby City. Louisville’s resident writer, marathoner and wellness coach, Emily Ruppel, will be attending classes at a different gym every month to get a personal...
January 12, 2010 - 7:20pm
Race marks a great way to work towards your new years resolutions!
Veteran runners and New Year resolution makers alike: come on out to Cherokee Park at the Rugby Field, this Saturday, January 16th, at 9:00 a.m. for the Frostbite 5K!
Sponsored by Fleet Feet, the Frostbite 5K is the second leg of the Polar Bear Grand Prix, which also includes the Reindeer Romp 4K...