January 5, 2014 - 9:15pm
Experienced local gym-goers tell you what behaviors to avoid at all costs.
So your new years resolution was to join a gym. And you did it. Yay, you!
February 3, 2012 - 4:44pm
It is one of the cheapest and well kept fitness centers I have ever been in. The equipment is plentiful and the service is impeccable.
The new fitness center off of Preston Hwy is called Planet Fitness (7450 Jefferson Boulevard). It is right next to the Hobby Lobby and across from Jefferson mall. It is one of the cheapest and well kept fitness centers I have ever been in. The equipment is plentiful and the service is impeccable. I...
February 25, 2010 - 8:49pm
Philosophizing: Your next good reason to hit the gym.
February 9, 2010 - 5:02pm
It's almost spring in Louisville. How are you doing on your New Year's resolutions?
Every week, Louisville.com's coach/columnist Emily Ruppel picks
the brain of a different health professional in the ‘502 about how they get their clients—and themselves—to start and stick with a fitness plan.
Don’t Quit the Gym
From yours truly, Wellness Coach, Downtown YMCA