January 9, 2009 - 10:00am
The holidays are over, the weather is colder and daylight time is shorter. No one would blame you for going into a seasonal hiding. But, why do that when there are easy ways to beat the blues!
Feeling a little blue as the summer seems years away?
According to www.mayoclinic.com, SAD (Seasonal Affective Disorder) symptoms include cabin fever, eating more, sleeping more and an overall feeling of depression. As the temperature drops and the nights come earlier and last longer,...