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Get healthy, stay healthy—learn how this Sunday [Highlands]
Want to get healthy? Want to stay healthy? A health and wellness fair will take place this Sunday, Sept. 12 from 9-1 in St. Paul United Methodist Church’s Fellowship Hall in the Highlands. The event is free and open to the public.
The Dreadmill - Health and Heart Beat
Every week, Louisville.com's coach/columnist Emily Ruppel picks the brain of a different health professional in the ‘502 about how they get their clients—and themselves—to start and stick with a fitness plan.
Don’t Quit the Gym Tip #1 From yours truly, Wellness Coach, Downtown YMCA
Bikram yoga in Louisville: Some like it hot, hot, hot
Sick of lifting? Welcome to the "Off Beat,"Louisville’s first-hand, evaluative look at non-traditional fitness programs in Derby City. Louisville’s resident writer, marathoner and wellness coach, Emily Ruppel, will be attending classes at a different gym every month to get a personal perspective on some of stranger ways Louisvillians stay in shape. I think I lost five pounds last night. In water.
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