August 15, 2014 - 10:12am
There are a lot of ways to get some cardio in, even if you hate the thought of using a treadmill.
If you’re like me, the thought of walking 5 miles to literally nowhere or swinging your legs back and forth on an elliptical for a half hour sounds like the seventh circle of hell.
January 22, 2014 - 10:45am
“Yoga helps us heal, whether it be grief, cancer or trying times,” she says. “What you end up building is a strong, balanced mind.”
This article appears in the December 2013 issue of Louisville Magazine.
January 15, 2014 - 10:45am
Sonny is Sonny Baker, but nobody uses his last name. At the Y, he’s become a one-named legend like Cher or Beyoncé.
This article appears in the December 2013 issue of Louisville Magazine.
January 7, 2014 - 10:10pm
The best local podcasts for Louisvillians
At the beginning of December, we asked our Twitter followers (follow us!) what the best local podcasts were in Louisville.
February 25, 2010 - 8:49pm
Philosophizing: Your next good reason to hit the gym.
 
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