June 15, 2013 - 8:14am
Grab your mat and check out these affordable classes around town.
Yoga decreases your stress and increases your sense of well-being, but having to shell out a stack of cash for a class can really harsh your mellow.
March 12, 2013 - 11:00am
Bikini season is right around the corner. It's time to get HOT.
You're in a room with 30 other people. It's 105 degrees. You're sweating harder than a scarlet woman in church. At the moment, your arms are twisted around one another, hands clasped beneath your nose for dear life. Your left leg is wrapped around your right leg like a wet noodle...
November 29, 2012 - 12:21pm
The natural and attachment parenting resource, Mama’s Hip, turns 5 this month. Join in their celebration this Saturday, December 1 during the Bardstown Road AGLOW festivities.
Mama’s Hip, the natural and attachment parenting store located on Bardstown Road in the Highlands, is celebrating its fifth anniversary with a party for all the mamas, papas, and families of Louisville. They want to say thank you for the welcoming warmth they have received over the years from...
October 4, 2012 - 8:32am
There is nothing fashionable about exercising. People put a lot of thought into buying exercise equipment and finding the perfect shoes, but what about clothes? How is anyone supposed to feel good working out if they are distracted by their frumpy clothes? Lululemon helps you lunge in style, with their fabulous workout clothes.
There is nothing fashionable about exercising. People put a lot of thought into buying exercise equipment and finding the perfect shoes, but what about clothes? How is anyone supposed to feel good working out if they are distracted by their frumpy clothes? Lululemon helps you lunge in style, with...
September 20, 2012 - 1:13pm
How a local instructor is using yoga as a means to fulfill her spiritual calling.
September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. However, according to Tonya Phillips, the...
