Better yourself this New Year with resolutions you actually enjoy.
Partner yoga -- with a four-legged partner -- equals Doga.
The list of community and reduced-priced yoga classes around town is growing longer. Plus: Bonus special free class.
Fall is coming. Sign up for a fun fall activity to do together with your child.
Try a yoga class with your toddler or preschooler.
There are a lot of ways to get some cardio in, even if you hate the thought of using a treadmill.
Free yoga on Fridays at noon -- wind down and relax at The Kentucky Center.
Yoga? Good for your body and soul. Wine? Well, that is too. Why not get both in one go at Old 502 Winery?
Check out this brand new yoga location in Nulu during their open house where they are offering three workshops throughout the day on Saturday, February 1, beginning at 12pm.
“Yoga helps us heal, whether it be grief, cancer or trying times,” she says. “What you end up building is a strong, balanced mind.”
Stay fit this season in Louisville!
Let’s face it—we can all turn into a Grinch of sorts when we don’t carve out some time to de-stress, and the most delightful way I know how to do so is by rolling out my yoga mat and stretching my seasonal stresses away.
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