January 22, 2014 - 10:45am
“Yoga helps us heal, whether it be grief, cancer or trying times,” she says. “What you end up building is a strong, balanced mind.”
This article appears in the December 2013 issue of Louisville Magazine.
December 6, 2013 - 3:49pm
Stay fit this season in Louisville!
The American holiday calendar is kind of unfair. Think about it.
November 30, 2013 - 10:28pm
Let’s face it—we can all turn into a Grinch of sorts when we don’t carve out some time to de-stress, and the most delightful way I know how to do so is by rolling out my yoga mat and stretching my seasonal stresses away.
We have now entered what many refer to as the most wonderful time of the year—however, amidst the dashing and dancing to get killer deals on Black Friday and Small Business Saturday, cookin
January 17, 2014 - 3:14pm
13 Places to Take a  Yoga Class for Five Bucks
Grab your mat and check out these affordable classes around town.
Yoga decreases your stress and increases your sense of well-being, but having to shell out a stack of cash for a class can really harsh your mellow.
March 12, 2013 - 11:00am
Bikini season is right around the corner. It's time to get HOT.
 You're in a room with 30 other people. It's 105 degrees. You're sweating harder than a scarlet woman in church. At the moment, your arms are twisted around one another, hands clasped beneath your nose for dear life. Your left leg is wrapped around your right leg like a wet noodle...
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