“Yoga helps us heal, whether it be grief, cancer or trying times,” she says. “What you end up building is a strong, balanced mind.”
Stay fit this season in Louisville!
Let’s face it—we can all turn into a Grinch of sorts when we don’t carve out some time to de-stress, and the most delightful way I know how to do so is by rolling out my yoga mat and stretching my seasonal stresses away.
Grab your mat and check out these affordable classes around town.
Bikini season is right around the corner. It's time to get HOT.
The natural and attachment parenting resource, Mama’s Hip, turns 5 this month. Join in their celebration this Saturday, December 1 during the Bardstown Road AGLOW festivities.
There is nothing fashionable about exercising. People put a lot of thought into buying exercise equipment and finding the perfect shoes, but what about clothes? How is anyone supposed to feel good working out if they are distracted by their frumpy clothes? Lululemon helps you lunge in style, with their fabulous workout clothes.
How a local instructor is using yoga as a means to fulfill her spiritual calling.
Va Va Vixens tantalized a hungry crowd last night with a three hour feast of food, feats and fantasy! Don't miss the remaining two shows tonight and tomorrow. Perfect recipe of humor, sensuality, dance, and fun.
The best way to start your New Year is to start thinking healthier. I’m not talking about getting out every day and running 12 miles and feeling like you’re going to pass out. I’m talking about a healthy start in an easy welcoming atmosphere. Yoga on Baxter is this type of place, it’s amazing and definitely makes you sweat.
Karen McKnight offers free YogaBall classes through the month of December to help deal with holiday stress.
September is National Yoga month, a perfect time to try that workout everyone keeps talking about.