March 29, 2010 - 9:21am
Have you found yourself not feeling so zen lately? Moms and babies can invigorate their chakras with a fun and relaxing yoga class.
February 25, 2010 - 4:28pm
Got the hots for yoga, but too afraid to try it?
I've talked to a lot of people lately about my month-long stint in Bikram yoga. Some of them, the traditionalists, smile while shaking their heads as if to say, "Yup, whatever -- you're crazy." Some of them lean in closer as I describe the added sense of strength, balance, and...
February 19, 2010 - 6:12pm
Downtown hot yoga studio that will massage your colon
Sick of lifting? Welcome to the "Off Beat,"Louisville’s first-hand, evaluative look at non-traditional fitness programs in Derby City. Louisville’s resident writer, marathoner and wellness coach, Emily Ruppel, will be attending classes at a different gym every month to get a personal...