August 26, 2014 - 10:38am
Fall is coming. Sign up for a fun fall activity to do together with your child.
For the next month or so, the Toddler Tuesdays weekly edition will feature my hand-picked top five activities that I see going on around Louisville and Kentuckiana this fall.
August 19, 2014 - 10:22am
Try a yoga class with your toddler or preschooler.
Here's a list of some of the offerings of baby, toddler, or children's/family yoga options around the Louisville area. 
August 15, 2014 - 10:12am
There are a lot of ways to get some cardio in, even if you hate the thought of using a treadmill.
If you’re like me, the thought of walking 5 miles to literally nowhere or swinging your legs back and forth on an elliptical for a half hour sounds like the seventh circle of hell.
June 16, 2014 - 9:16am
Try the Free Summer Yoga Series at The Kentucky Center
Free yoga on Fridays at noon -- wind down and relax at The Kentucky Center.
The Kentucky Center has ongoing community programming, in addition to the big shows that get lots of attention. Many of these are free, too--and here's a new one for you!
May 19, 2014 - 11:25am
Wine Down Yoga
Yoga? Good for your body and soul. Wine? Well, that is too. Why not get both in one go at Old 502 Winery?
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