“The lights are energetic and colorful during class and plyometric intervals and at the end of class during savasana, it feels like you are laying under a sky full of fireflies. It’s pretty magical.”
Join runners participating in the Norton Sport Health Training Program to complete the 2015 Derby Festival Marathon and miniMarathon
Louisville actor John Wells continues to land roles across the country, be a wonderful father and provide fitness training despite a condition that could have had him in a wheelchair.
Better yourself this New Year with resolutions you actually enjoy.
"My best advice is to begin yoga with an open mind and lots of patience with yourself. Yoga isn't for the flexible, the strong or the patient. It is FOR those who can't touch their toes, do a headstand, or focus on their breath."
The family five refers to a new series centered around five things for families to do together throughout the weekends.
The response to a special pilot class has been extremely high among Louisville families.
Make memories and give the gift of a special experience in Louisville. Your family and friends will think you are brilliant (you are).
Working on a health-related project? The Healthy Louisville Metro site is collecting, compiling and presenting data to show progress toward Healthy Louisville 2020 goals.
Want to spice up your work out routine? Do just that with hot yoga!
By Sunday, October 26th, say goodbye to CeFiore's healthy, delicious froyo.