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    This article appears in the December 2013 issue of Louisville Magazine. To subscribe, visit Loumag.com

    In compiling this list of health-and-fitness facilities in the Louisville metro area, we attempted to be as comprehensive as possible while focusing on stand-alone businesses that cater to all. Not every fitness-related program is listed, both due to space limitations and editorial discretion. For instance, we did not include those facilities geared mainly toward competitive sports and teams. Follow the key guide below to determine classes and programs offered at various locations. Phone numbers are local (area code 502) unless specified.

    A = Aquatic fitness

    = Barre, a ballet-inspired workout that offers stability, balance and toning

    BC = Boot camp

    C = Cycling/spinning

    CF = CrossFit

    P = Pilates, movements that build strength, flexibility and endurance and focus on the core

    R = R.I.P.P.E.D.: resistance, intervals, power, plyometrics, endurance and diet

    S = Senior fitness

    T = TRX suspension training, a workout system that leverages gravity and body weight

    W= Women only

    X = Boxing

    Y = Yoga

       Z =  Zumba, a Latin dance fitness class

    GENERAL  FITNESS

    Baptist East/Milestone

    Wellness Center

    baptistmilestone.com
    750 Cypress Station Drive, 896-3900
    A. C. P. R. S. Y. Z.

    Be Well Fitness and Rehab
    bewellrehab.com
    1827 Bardstown Road, 451-6711
    B. BC. P. T. Y.

    Better Body’s Fitness
    betterbodysfitness.com
    9244 Westport Road, 339-0118
    B. S. T. Z.

    Blairwood Tennis Swim and Fitness Club
    blairwood.net
    9300 Blairwood Road, 426-8820
    A. C. P. T. Y. Z.

    Burn Personal Fitness Studio
    burnlouisville.com
    2004 Frankfort Ave., 899-2505
    B. P. S. X. Y.

    Club 360 Fitness Center
    Galthouse.com
    Galt House, 140 N. Fourth St.,
    569-4299

    Curves
    curves.com
    A circuit, cardio and stretch class that includes hydraulic resistance and a new Jillian Michaels component starting January 2014.
    > 1311 Herr Lane, 426-4464
    > 5540 New Cut Road, 361-9000
    > 970 Breckenridge Lane, 893-8813
    > 8667 Preston Hwy., 969-0025
    > 3920 Ruckriegel Pkwy., 240-0074
    > 7603 Terry Road #102, 995-8715
    W.

    Fitness 19
    fitness19.com
    > 109 Blankenbaker Pkwy., 244-0919
    > 2400 Lime Kiln Lane, 244-4019

    Fitness Factory
    fitnessfactorylouisville.com
    3099 Breckenridge Lane, 272-0978
    BC.

    Fitness on Frankfort
    fitnessonfrankfort.com
    Offers personal training and physical therapy. 24/7 open gym. No sign-up fees.
    2726 Frankfort Ave., 609-4227

    Hester’s Family Fitness and Recreation Center
    hestersfitness.com
    Provides personal training, a playground, sports camps, rock-climbing wall and martial arts.
    4300 E. Blue Lick Road, 955-9009

    Heuser Clinic
    heuserhealth.com
    Specializing in off-site corporate training, athletic training, plus children’s, obese and elderly fitness and wellness.
    2040 Metal Lane, 893-7833

    HOOPS
    hoopslouisville.com
    An indoor multisport and fitness complex that offers high school and college regulation basketball and volleyball courts, as well as a 24-hour fitness center.
    12101 Sycamore Station Place,
    290-6444

    Humana Health and Fitness Center
    humanafitness.com
    > 500 W. Main St., 580-1300
    > 121 E. Main St. 101, 580-7766
    BC. C. S. Y.

    Intensity Fitness
    intensityfitness.com
    1508 Bardstown Road, 314-0425
    B. BC. C. Y. Z.

    Jewish Community Center
    jccoflouisville.org
    3600 Dutchmans Lane, 459-0660
    A. BC. C. P. S. Y. Z.

    LA Fitness
    lafitness.com
    > 6013 Preston Highway, 992-5447
    > 4900 Shelbyville Road, 894-9911
    > 4620 Taylorsville Road, 671-8233
    > 7410 Dixie Highway, 271-2969
    A. C. S. Y. Z.

    Louisville Athletic Club
    louisvilleathleticclub.com
    > 9565 Taylorsville Road, 753-0999
    > 9463 Westport Road, 412-4522
    > 951 E. Lewis and Clark Pkwy.,                             

    > Clarksville, (812) 284-4900
    > 4430 Charlestown Road, New Albany, (812) 949-5051
    B. C. P. R. S. T. Y. Z.

    Pinnacle Fitness & Wellness Center
    2300 Terra Crossing Blvd., 422-1166
    B. BC. C. R. Y. Z.

    Powerhouse Gym
    powerhousegym.com
    12001 Shelbyville Road, 245-9893
    C. S. T.

    SIGS Sportsplex
    sigssportsplex.com
    A large multi sport facility providing classes in gymnastics, cheer tumbling, swimming, and aqua aerobics, as well as an indoor gym with a tanning facility.
    4343 Security Parkway, New Albany, (812) 949-7447

    SilverStrength
    silverstrength.net
    Group and personal senior fitness instruction offered at homes and senior living complexes.
    2001 Lancashire Ave., Unit 304, 592-9762

    Swabek’s Highland Fitness
    swabekshighlandfitness.com
    Fitness center that provides equipment, free weights, strength machines and personal training.
    1753 Bardstown Road, 365-3101

    Uxecutive Fitness
    uexecutivefitness.com
    24-hour facility offering mixed martial arts, jiu-jitsu and an after-school kids boot camp.
    455 S. Fourth St., 819-8348
    723 S. Brook St.
    BC. C. CF.

    YMCA
    Check individual locations for programs and classes.
    ymcalouisville.org
    > 545 S. Second St., 587-9622
    > 33 State St., New Albany, (812) 283-9622
    > 4812 Hamburg Pike, Jeffersonville, (812) 283-9622
    > 9400 Mill Brook Road, 425-1271
    > 5930 Six Mile Lane, 491-9622
    > 2800 Fordhaven Road, 933-9622
    > 930 W. Chestnut St., 587-7405
    > 1300 Heafer Road, 244-6187

    > 6801 Dixie Hwy., #113

    > 11000 Brownsboro Road, 882-9622
    > 12330 Shelbyville Road, 244-9994

    24-HOUR  FITNESS

    Anytime Fitness
    anytimefitness.com
    > 291 N. Hubbards Lane, 895-7773
    > 3626 Grant Line Road, New Albany, (812) 697-6232
    > 5406 Antle Drive, Suite 107, 797-2348
    > 12418 LaGrange Road, 742-5825
    > 12613 Taylorsville Road, 290-8998

    Get Fit 24/7
    getfit247louisville.com
    > 1015 Bardstown Road, 290-2040
    > 4121 Shelbyville Road, 905-7288

    Planet Fitness
    planetfitness.com
    > 7450 Jefferson Blvd., 964-7555
    > 3527 Grant Line Road, New Albany, (812) 542-6492
    > 516 E. Lewis and Clark Pkwy

    > Clarksville, (812) 284-4000

    > 3560 South Hurstbourne Pkwy 499-4995

    Snap Fitness
    snapfitness.com
    > 1115 Herr Lane, 426-9848
    > 3831 Ruckriegel Pkwy., 240-0029
    > 9815 Brownsboro Road, 409-6900
    > 2903 E. 10th St., Jeffersonsville, (812) 283-7627
    > 10105 Dixie Highway, 995-3261
    > 6031 Timber Ridge Drive, 228-7275
    > 7813 Beulah Church Road, 618-2080

    Workout Anytime
    workoutanytime.com
    > 9350 Cedar Center Way, 742-7055
    > 1425 E. 10th St, Jeffersonville, (812) 288-7748
    > 3572 Springhurst Blvd., 690-4044

    BARRE-FOCUSED

    B. You Fitness
    byoufitness.com
    > 3934 Chenoweth Square, 930-2348
    > 10513 Fischer Park Drive


    Pure Barre
    purebarre.com
    > 1320 Herr Lane, Suite 180, 749-2222
    > 4287 Summit Plaza, 425-8300

    DANCE-FOCUSED

    Cypher Dance Fitness
    cypherdancefitness.com
    1860 Mellwood Ave., Suite 278, (812) 989-2263

    Freestyle Fitness
    freestyle-fitnessusa.com
    Boot camp, cardio hip-hop, kickboxing and an open floor for dancers.
    1860 Mellwood Ave. #277, 299-9182

    Jazzercise
    Offers a combination of jazz music, resistance training, Pilates, yoga and kickboxing movements.
    10 area locations
    jazzercise.com

    Modern Day Fitness
    moderndayfitnessky.com
    A vertical-pole fitness class with characteristics similar to yoga, Pilates, ballet, jazz and modern styles of dance.
    455 S. Fourth St., Suite 1246, 301-9999
    W.

    Motion Studio
    motionstudioonline.com
    A dance studio offering yoga and Pilates as well as tap, recital and recreational dance.
    3211 Grant Line Road, Suite 11, New Albany, (812) 590-1896
    Y. P.

    Xplosive Rhythms Dance and Fitness
    xplosiverhythms.com
    3900 Shelbyville Road #24, 210-8141
    Z. R.

    Zumba Chick
    zumbachick.com
    Cedar Creek Baptist Church, 7709 Bardstown Road, 819-8443

    PILATES-FOCUSED

    Core Fluency Pilates
    corefluencypilates.com 2015 Frankfort Ave., 759-1180

    Core Pilates
    trypilates.com
    9506 Norton Commons Blvd., 882-1095
    B. P. Y.

    Pilates First
    pilatesfirstlouisville.com
    Also offers cardio kickboxing.
    13206 U.S. Hwy. 42, 376-7784
    T. C.

    Pilates Louisville
    pilateslouisville.com
    4004 Alton Road, 893-5096

    Pilates to the Core
    pilatestothecore.net

    909 E. Market St., 291-9715

    Pilates Village
    pilatesvillage.com
    4160 Westport Road, 380-5538
    T.

    Prima Pilates
    prima-pilates.com
    Features a health coach and breast-cancer specialist.
    2205 Edgehill Road, 645-6690

    YOGA-FOCUSED

    Betsy’s Hot Yoga Louisville
    hotyogalouisville.com
    Classes in hot yoga, Vinyasa (emphasis in breath, constancy and focus) and Bikram (each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture).
    4414 Shelbyville Road, 899-9966
    P.

    Brick Oven Yoga
    brickovenyoga.com
    10500 Westport Road, 749-6836

    Eternal Health Yoga
    eternalhealthyoga.com
    Classes in Hatha, Kundalini (known as the yoga of awareness), Vinyasa, Yin and community classes that are free the first Sunday of each month.
    3410 Frankfort Avenue, 424-3164

    Heat Yoga and Wellness
    bikramyogalouisville.com
    3730 Frankfort Ave., 749-4328 (HEAT)

    Hotspot Yoga
    bikramlouisville.com
    6427 W. Hwy. 46, Crestwood,
    243-8468 (UHOT)

    Infinite Bliss Yoga
    infiniteblissyoga.com
    Specializes in Anusara, similar to Hatha.
    1507 Bardstown Road, 509-7755

    Light Works Yoga
    light-works-yoga.com
    205 Townepark Circle, Suite 100,
    321-0557

    Lunar Laundry
    sweetlunarlaundry.com
    812 Clarks Lane, (812) 630-3378

    Orbis Yoga Studio
    orbisyoga.com
    Offers Feldenkrais, which reduces pain or limitations in movement, improves physical function and promotes general well-being.
    2117 Payne St., Suite 301, 454-4449

    Owltree Yoga
    owltreeyoga.com A mother- and women-centered yoga practice for pre- and post-natal moms and babies. Rotating locations.
    396-9687

    Rivers Edge Yoga
    1772 Bardstown Road, (615) 268-8632

    Shine
    shinelouisville.com
    727 E. Jefferson St. 442-2843

    Supreme Peace Yoga
    supreme-peace-yoga.com
    808 W. Ashland Ave., 644-5796

    The Trilliquin Center
    trilliquin.com
    2108b Bardstown Road, 445-3664

    Yoga at Crescent Hill
    crescenthillyoga.com
    Crescent Hill United Methodist Church, 201 S. Peterson Ave., 468-9170

    Yoga East
    yogaeast.org
    Offers Hatha and Ashtanga, a method of yoga that involves synchronizing the breath with a progressive series of postures. Also, classes in gentle yoga, the roots of yoga, intermediate yoga, Vinyasa and power yoga, and childbirth, pregnancy and prenatal yoga.
    > 1125 E. Kentucky St., 634-5515
    > 2226 Holiday Manor #15, 425-5415
    > 115 Wiltshire Ave., 895-1510

    Yoga Integrated Science
    yogaintegratedscience.com
    211 Clover Lane, 540-5892
    B. P.

    Yoga Loft
    yogaloftlouisville.com
    107 Crescent Ave., 457-5583
    P.

    Yoga on Baxter
    yogaonbaxter.com
    1611 Eastern Pkwy., 558-9177
    P.

    BOOT CAMPS

    Body Evolution Fitness University
    bodyevolutionfitnessuniversity.com
    Nutritional guidance offered.
    4620 Hendrik Drive, 653-9258

    Body Sculptors Boot Camp
    louisvillebootcamp.com
    A women-only fitness boot camp offering nutritional guidance.
    939-7318
    W.

    Corey Taylor Sports Performance of Louisville
    coreytaylor.net
    All fitness levels welcome.
    1800 Elite Drive, 472-7202

    Edge Body Boot Camp
    4680 Bardstown Road, (270) 313-3205
    louisville.edgebodybootcamp.com

    Proformance
    Boot camps, personal training, sports training, wellness programs.
    2041A River Road, 895-3472
    proformanceresults.com

    Pure Fitness Training
    Pure-ft.com
    A one-hour group boot camp that includes foam rolling, dynamic warmup, corrective exercise and multiple strength/metabolic cardio circuits.
    1860 Mellwood Ave., Suite 233,
    593-3562

    CROSSFIT

    Core Louisville
    corelouisville.com
    Offers CoreFit — Crossfit with kettlebells — plus self-defense, boxing, Brazilian jiu-jitsu, muay thai and more.
    13124 Eastpoint Park Blvd., 489-5444

    CrossFit Bluegrass
    crossfitbluegrass.com
    Offers CrossFit, Olympic lifting and personal training.
    13100 Middletown Industrial Blvd.,
    741-5329

    CrossFit Louisville
    2400 Frankfort Ave, 594-1003
    crossfitlouisville.com

    CrossFit Louisville East
    crossfitlouisvilleeast.com
    4014 Dutchmans Lane, 235-4545

    CrossFit Regeneration
    3250 Ruckriegel Pkwy., 609-9996
    crossfitregeneration.com

    CrossFit Scullhouse
    Combination of rowing, running, Olympic lifting, power lifting, gymnastics and general functional movements.
    1348 River Road, 819-3011

    CrossFit The Ville
    721 E. Main St., 235-4545

    Derby City CrossFit
    dccrossfit.com
    Also offers physical therapy and massages.
    139 Breckenridge Lane, 551-5413

    Four Barrel CrossFit
    fourbarrelcrossfit.com
    Daily classes, seminars and sport-specific training.
    121 Hausfeldt Lane, New Albany,
    509-3801 

    photo courtesy of shutterstock

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    About Alexis Messmer

    2015 UofL Grad, Social Media and Web Content Coordinator at Norton Healthcare, Assistant Manager at Finishline, and previous intern at Louisville.com. I enjoy writing, sneakers, photography, music, and a lot of coffee.

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