Raw cultured vegetables have been around for thousands of years, but we’ve never needed them more than we do today. Rich in lactobacilli – a naturally occurring probiotic – cultured vegetables also provide an amazing variety of friendly bacteria, enzymes, fiber and B-vitamins, making them an ideal food to consume with every meal. Eating cultured vegetables on a regular basis is one of the best ways to improve digestion, which in turn has a positive effect on your immune system.
In this hands-on class, each person will make a jar of cultured vegetables using beets, turnips & cabbage to take home with them. Attendees will also receive recipes and instructions on how to make their own blends at home.
Cost $10. Pre-registration is required.
Contact Jenny Boice at firstname.lastname@example.org or 502-314-4584 to RSVP or for more details.
- Rainbow Blossom Highlands Market
- 3046 Bardstown Road, Louisville, KY 40205
- Thursday 24th, January 2013
- 6:30 PM — 8:00 PM