"So what I decided to do was run as fast as I can and see how far I can go."
Because let's face it, we've all made the same New Year's resolution.
The list of community and reduced-priced yoga classes around town is growing longer. Plus: Bonus special free class.
Bicycling Magazine is right on: Louisville is making big progress toward bike-friendliness, in both public and private projects.
Try a yoga class with your toddler or preschooler.
There are a lot of ways to get some cardio in, even if you hate the thought of using a treadmill.
We know all toddlers have energy to burn. Get them to the bridge.
Memorial Day's Waterfront Park event has activities for everyone, plus free stuff. Get out and enjoy!
Third annual Zumba Fitness Party had the Kentucky Derby Festival moving and grooving.
Spring is here! Participating in a 5K is a great way to get out and explore Louisville while getting your grind on!
Looking for swim lesson options around Louisville and Kentuckiana? Here’s some important information for parents and caregivers.
With spring finally making itself known in Kentuckiana, you may be interested in some more physical activity. Here’s a list of walking clubs and opportunities around the city.
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