if you're flagging on your New Year's resolution, try something new!
13.1 miles lasts a while, here's what is running through my mind as I run.
Move it, Santa. It's race time.
Stay fit this season in Louisville!
Specials for August and Labor Day weekend equal cheap golfing fun.
Shake it for $5 at these affordable Zumba classes, no strings attached.
For the second year in a row, Oldham County was ranked the healthiest of Kentucky’s 120 counties. Metro Louisville (Jefferson County), on the other hand, ranked a disappointing 30th on the list.
The program is renowned for its innovative blend of physical activity, healthy lifestyle and socially-oriented programming.
If you are one of the delusional about to doze off into a turkey-coma, lulled by the comfort that your 2am Black Friday power shopping will negate the cornucopia of calories consumed at dinner- let me step in and offer a quick reality check, along with some winter race suggestions!
Chiropractic has been GREEN from its inception, being GREEN is the essence of Chiropractic care. The foundation of Chiropractic care is to restore the self-regenerating body without the use of chemicals, foreign bodies, or genetically manipulated viruses.
The Hit MTV show, "Made", is coming to Louisville to host audition's for it's newest season.
Have your veggies (delivered!) and eat them too!