This Friday, ditch your car, strap on a helmet, and ride your bike to work.
Soon you will be made well aware of your nutritional intake at some Louisville restaurants.
You've never tried Tai Chi? It's great fun and exercise for anybody!
BodyBoot Camps is a Louisville based outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training. Owned and operated by Louisville trainers Kate Klein and Noell Yanik.
Learn fire spinning, aerials, hula hooping, and more at Terrapin Hill Farm during Flow camp August 12 - 14
Introduction to one runner's detailed account and evaluation of running courses throughout Louisville.
Local performer Jorden Dundich performs with fire, hoops, and in aerial arts but also offers healthy hoop classes. She credits her weight loss, success to hooping.
Do you need a cyclocross bike to enjoy the city's new cyclocross course? How many bike-eating sand pits does $125,000 buy?
Yew Dell Gardens, Jefferson Memorial Forest, and Bernheim Forest--three sure bets to catch your breath and capture the essence of fall.
Whether you're grooming your child for her spot on the Disney channel or simply looking for a healthy outlet for all of that energy, check into Milestone Fitness' Hip-Hop Dance Classes for Toddlers.
Philosophizing: Your next good reason to hit the gym.
Lindsay Scheer doesn't sleep ....she waits.